Video: Rec Center at home: Dynamic stretches workout

By Multimedia Staff

While we are all in the same boat in spending most of our time sitting at a computer screen, it is important to take some time each day to burn off some quarantine steam. The Daily Egyptian has partnered with the SIU Rec Center in creating a series of workout videos that are 100% dorm room friendly. Can’t make it to the gym due to quarantine? No problem! Just follow along with personal trainers, Majesty Gunn and Mariela D’Alessandro!