By Brent Meske
November 15, 2014
Filed under Sports, Track Cross Country
The cross-country team ran its last event of the year at the NCAA Midwest Regional Friday.The men’s team finished eighth and the women finished 15th.The men were led by junior Oscar Medina, senior Michael Castel and junior Ju...
November 3, 2014
By Brent Meske
November 2, 2014
Filed under Sports, Track Cross Country
Outsiders often overlook a runner's diet, but it is just as important to runners as practicing and training.The SIU cross-country team does not have a set diet it follows, but individual runners tend to follow their own diet...
October 19, 2014
October 15, 2014
By Brent Meske
October 6, 2014
Filed under Sports, Track Cross Country
The women’s cross-country team has already won one of its two events this year, and one runner in particular has been vital to its success.Senior Kelley Gallagher is the top Saluki runner this season. She won the Saluki Invitational and finis...
By Brent Meske
October 4, 2014
Filed under Sports, Track Cross Country
The Saluki cross-country team swept its opening meet last month, but couldn’t find the same success at the Notre Dame Invitational.Senior Michael Castel led the men’s team to a third-place finish. Castel ran a time of 24:02.5, more ...
By Thomas Donley
September 24, 2014
Filed under Sports, Track Cross Country
The Herrin High School girls’ cross-country team is ready to run all the way to Detweiller Park in Peoria this fall.Juniors Kara Martin and Maura Farrell led Herrin to the Illinois High School Association State Finals in Peor...
By Gabriella Scibetta
September 22, 2014
Filed under Sports, Track Cross Country
Junior Oscar Medina captured his first individual win Saturday while leading the Salukis to a first-place finish.Despite previous honors, Medina was missing a win which he achieved at the annual Saluki Invitational men’s 8K ...
By Gabriella Scibetta
September 22, 2014
Filed under Sports, Track Cross Country
Cross-country officially began its season with men’s and women’s victories.On Saturday morning, the women’s team began the meet with a 5K on their home course, the same course the Missouri Valley Conference Championship...
By Gabriella Scibetta
September 17, 2014
Filed under News, Photos, Sports, Track Cross Country
The defending Missouri Valley Conference Champions will host their last home meet before the championship is held in November.On Sept. 20, SIU’s cross-country team will have its annual Saluki Invitational. The meet will fea...
