While we are all in the same boat in spending most of our time sitting at a computer screen, it is important to take some time each day to burn off some quarantine steam.

The Daily Egyptian has partnered with the SIU Recreation Center in creating a series of workout videos that are 100% dorm room friendly. Can’t make it to the gym due to quarantine? No problem! Just follow along with personal trainers, Majesty Gunn and Mariela D’Alessandro!

Watch the video below for part one of this series and some tips on how to warm up.

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You can follow the trainers in the video, Majesty Gunn and Mariela D’Alessandro on Instagram @marielafitgirl and @makingmajesty.

To stay up to date with all your southern Illinois news, follow the Daily Egyptian on Facebook and Twitter.

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