Sugar and Spice for the College Life – March 2014

Hello all, This post is late by a week due to unforeseen events. Sorry for the inconvenience. Remember to visit to view past recipes. Enjoy! — Sabrina   About Sabrina Imundo Continue Reading →

Sugar and Spice — February 28

About Sabrina Imundo Continue Reading →

Sugar & Spice January 2014

More On What You Are Making. Hello all!   Sugar and Spice is back for the semester again, but with some changes. Sugar and Spice will be published online in the last Friday edition each month. The column will feature two side dishes, one light and ... Continue Reading →

Sugar & Spice: Dad’s V8 Beef (Venison Stew)

Hello all,  Sugar & Spice now has a website. Go to to look up recipies from previous semesters, view the latest recipie, leave feedback, etc.  Stay warm and eat well!  —Sabrina Ingredients  2 pounds ... Continue Reading →

Sugar and Spice December 5, 2013

                Cheeseburger Soup     Ingredients  1/2 pound ground beef Pepper to taste Garlic powder to taste 1/2 tablespoon butter 1 small onion, diced 1 can (10.75 ounces) condensed cheese soup 10 ounces ... Continue Reading →

Sugar & Spice: Lemon Butter Chicken

This wonderful dish remains my favorite chicken recipe that my mother would make when I was a kid. Traditionally she makes it with chicken, but you can also use turkey. The recipe could be made with chicken wings, thighs, breasts, legs, bone-in or bone-less, ... Continue Reading →

Sugar & Spice: Green Chili Pepper Pork Chops

Ingredients  2 pork chops  2 tablespoons lemon juice 1 tablespoon vegetable or canola oil 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dried basil 1/4 teaspoon ground cumin 1/8 teaspoon onion powder 1/8 teaspoon garlic powder 1/4 teaspoon paprika ... Continue Reading →

Sugar & Spice: Southwest Chicken Tenders

Southwest Chicken Tenders Ingredients: 1 pound boneless, skinless chicken breasts ¾ of a 13 ounce bag of tortilla chips, finely crushed ½ tablespoon dried cilantro 1 tablespoon chili powder 2 eggs; separated 4 tablespoons butter or margarine, melted Sour ... Continue Reading →

Sugar & Spice: Sloppy Joe’s & Green Bean and Olive Salad

Sloppy Joe’s Ingredients: 1 pound ground beef 1 tablespoon Liquid Smoke or Worcestershire sauce 1/4 cup onion; chopped 1/4 cup green bell pepper; chopped 1/2 cup ketchup 1/2 cup barbecue sauce 1 teaspoon ground cumin 1/2 teaspoon paprika or cayenne ... Continue Reading →

Sugar and Spice October 24, 2013

Chipotle Mac ‘N’ Dogs               Ingredients   1 package of macaroni and cheese; any flavor or style Milk; amount called for on the box of macaroni and cheese 1/4 cup chipolte-flavored mayonnaise 4 hot dogs ... Continue Reading →

Sugar & Spice: Beef Curried Ramen

Beef Curried Ramen Ingredients:  1 1/4 pound of chop suey meat 1 1/2 tablespoons of olive or canola oil 2 packages beef flavored ramen noodles 1 package of seasoning from the ramen noodles 4 cups water 1 tablespoon honey 1/2 teaspoon curry powder 1/4 ... Continue Reading →

Sugar & Spice: Peppers and Hot Dogs

Peppers and Hot Dogs Ingredients:  8 – 10 hot dogs; thinly sliced 2 green bell peppers 2 (10 ounce) cans diced tomatoes in juice 1 tablespoon of black pepper 1 tablespoon of olive oil 1 loaf of Vienna, French, or Italian bread Directions: Saute the ... Continue Reading →

Sugar & Spice: Caesar Chicken, Garlic Bread

Caesar Chicken Ingredients: 3 pounds boneless, skinless chicken breasts or about six servings worth 6 ounces of chow mein noodles 1 (16 ounce) bottle Caesar dressing 1/4 cup water 3 cups fresh spinach 3 roma tomatoes, diced 3 avocados, diced Fresh or ... Continue Reading →

Sugar & Spice: Malibu rice

Ingredients 18 ounces of coconut water or 10 ounces of Malibu rum combined with 8 ounces of water 1 cup uncooked white rice 1 pound small or medium sized shrimp shell on tails 1/2 large yellow onion, chopped 1 (8 ounce) can of pineapple chunks or tidbits 1/4 ... Continue Reading →

Sugar and Spice September 5, 2013

Hello all! This week’s recipe can be done on the grill or in the oven. This is a wonderful recipe that my father came up with a few years back. Please note the the more Spiracha you use, (on or in the loaf,) the dish will be spicier. Side dishes: vegetables ... Continue Reading →
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